Diet for healthy hair growth

Our hair contributes a big part of our looks, so we need to take good care of our hairs, as poor nutrition can lead to hair loss and for sure we don’t want that to happen.

Though growing age and genetics are factors that you can’t do much about, but for sure a healthy diet that consists of proper nutrition for your hair is something that you can work around.

As per records, on an average human hair grow up to 15cm every year, the pace of hair growth may differ from person to person depending on many factors, but taking a balanced diet can escalate the process of healthy hair growth and reduce hair loss.

Let’s discuss the food that we need to include in our daily diet to provide proper nutrition for healthy hair growth:

Berries: Such as Blueberries, Raspberries, Goji berries, Strawberries, Bilberries, Cranberries and Grapes. These are the healthiest to be included in your daily diet, as they’re high in fibre, vitamin C, and antioxidants. Vitamin C absorbs iron and also helps the body in producing collagen, both responsible for healthy hair growth. On the other hand antioxidants available in these berries protect hair follicles from damage from harmful radicals.

Green Vegetables: Such as Spinach, Methi Leaves, Lettuce, Mustard Greens and Kale. These vegetables are very rich in vitamin A and Iron. Vitamin A helps the body in producing sebum. Sebum is a substance that moisturizes scalp keeping hairs healthy, while Iron available in these vegetable helps red blood cells, in supplying oxygen throughout our body fueling, aid and repair from any damage.

Rich Food: Such as Carrots, Sweet Potatoes, Romaine Lettuce, Squash, Cantaloupe, Red And Yellow Peppers, Apricots, Peas, Broccoli, Paprika, Cayenne, Chili, Parsley, Cilantro, Marjoram, Sage and Coriander. All these are very rich in Beta carotene a compound that is converted to Vitamin A by body considered a growth factor for healthy and thick hairs.

Nuts: Such as Almond, Australian Nut, Beech, Black Walnut, Blanched Almond, Brazil Nut, Butternut, Candle Nut, Candlenut, Cashew, Chestnuts, Chinese Almond, Chinese Chestnut, Chinkapin, Chufa Nut, Cobnut, Colocynth, Country Walnut, Cream Nut, Cucurbita Ficifolia, Earth Almond, Earth Nut, English Walnuts, Filbert, Florida Almond, Gevuina Avellana, Gingko Nut, Hazelnut, Heartnut, Hickory Nut, Horned Water Chestnut, Indian Beech, Indian Nut, Japanese Walnut, Java Almond, Jesuit Nut, , Kluwak Nuts, Kola Nut, Macadamia, Malabar, Chestnut, Mamoncillo, Maya Nut, Mongongo, Oak Acorns, Ogbono Nut, Para Nut, Paradise Nut, Pecan, Persian Walnuts, Pili Nut, Pine Nut, Pinyon, Pistachio Nut, Pistacia, Polynesian Chestnut, Queensland Nut, Royal Walnuts, Rush Nut, Sapucaya Nut, Sapucaia Nut, Shagbark, Hickory, Sliced Almonds, Slivered Almond, Sweet Almond, Sweet Chestnut, Terminalia Catappa, Tiger Nut, Walnut, White Nut and White Walnut. All these are very high in Vitamin E, Vitamin B, Zinc, Fatty acids and many other essential nutrients responsible for healthy hair growth.

Seeds: Such as Chia seeds, Flaxseed, Hemp seeds, Poppy seed, Pumpkin seeds, Sesame seed and Safflower. All these are very high in vitamin E, zinc, selenium and omega-3 fatty acids, these nutrients are considered responsible for healthy hair growth.

Including a mixture of all the above-mentioned food in your daily diet will maintain a proper ratio of vitamins, minerals and nutrients responsible for healthy hair growth and will help in resolving any issues related to hair loss.

But, if you have severe hair loss, best would be consulting a hair specialist, such as Harleys Hair transplant in Mumbai, At Harleys, the hair specialists will assess your situation clinically and will guide you with the best possible solution.