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Showing posts from October, 2019

Oil Massage a Refreshing Way to Prevent Hair Loss

It’s no hidden secret that oiling hairs regularly have many direct and indirect benefits for scalp and hair, including reduce the rate of hair loss, improve hair growth by improving blood circulation in the scalp, conditioning, decrease the level of stress and many more. Let’s discuss the amazing benefits of regular oil massage for hairs: Improves hair growth: Regular oil massage control and even reverse the effect of the damage done by the external environment, sunburn, any sort of hair treatment undergone for styling hair, oil massage opens the pores in the scalp by improving blood circulation, this helps in improving healthy hair growth. Strong hairs: hair breakage, split ends; limp, extremely dry or greasy hairs all are signs of week hair roots.  This can happen by excessive use of styling heat tools, extreme temperature hot or cold, poor diet, unhealthy lifestyle and reasons are more, though 100 to 150 is considered a normal hair loss count, but if you are experien

Diet for healthy hair growth

Our hair contributes a big part of our looks, so we need to take good care of our hairs, as poor nutrition can lead to hair loss and for sure we don’t want that to happen. Though growing age and genetics are factors that you can’t do much about, but for sure a healthy diet that consists of proper nutrition for your hair is something that you can work around. As per records, on an average human hair grow up to 15cm every year, the pace of hair growth may differ from person to person depending on many factors, but taking a balanced diet can escalate the process of healthy hair growth and reduce hair loss. Let’s discuss the food that we need to include in our daily diet to provide proper nutrition for healthy hair growth: Berries: Such as Blueberries, Raspberries, Goji berries, Strawberries, Bilberries, Cranberries and Grapes. These are the healthiest to be included in your daily diet, as they’re high in fibre, vitamin C, and antioxidants. Vitamin C absorbs iron and al